A lifelong food lover, Cassy took control of her wellbeing in early 2009 after discovering the healing and transforming power of a Paleo lifestyle when combined with her CrossFit training. After graduating from Texas A&M University in College Station, she started work in the medical field and quickly realized her passion for nutrition. She combines her love of nutrition science, delicious food, and energizing fitness adventures on her popular blog, Fed+Fit.
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