7-Layer Salsa and Homemade Tortilla Chips
Preheat oven to 350 degrees Fahrenheit.
Cut tortillas into 8 equal wedges (4 cross-cuts) or into strips.
Place the tortilla wedges or strips in a single layer on a baking sheet. They can be touching in order to fit as many as possible on one sheet.
Lightly spray or brush the tortillas evenly with oil or ghee.
Sprinkle each wedge with a pinch of sea salt.
Bake for 8-10 minutes or until the tortillas are hard and have turned slightly golden brown on the edges.
Remove from oven and let cool.
Place corn, jicama, onion, jalapeño, black beans, avocado, and tomatoes in a large bowl. Mix ingredients evenly.
Add lemon juice, salt, and pepper.
If serving later, squeeze the juice from half a lemon over the top, then cover tightly with plastic wrap and store in the refrigerator.
Serve with tortilla chips or on mini tacos.
Attending parties and social gatherings can be overwhelming when you’re trying to stick to an athlete-friendly diet. Tables are filled with fried, sugary, and buttery snacks waiting to set your training back or ruin the next day’s workout.
You will be the star of any party with this athlete- and budget-friendly snack creations. Each recipe has a good balance of proteins, fats, and carbohydrates for any athlete looking for pre-or post-workout party snacks, and the ingredients won’t sabotage your performance.
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