10 MIN
10 SERVING
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PROTEIN
CARBS
CALORIES
SUGAR
cholesterol
FAT
Ingredients
Serving
10 tortilla
olive oil ( or melted ghee )
2 tablespoon
corn ( fresh or thawed if frozen )
1/2 cup cut
jicama ( diced )
1/2 cup
1/4 cup, chopped
jalapeno ( seeds removed and chopped )
1/2 pepper
canned black beans ( rinsed )
1/2 cup
avocado ( diced )
1 avocado, NS as to Florida or California
grape tomatoes ( or cherry tomatoe, diced )
1/2 cup
1/2 tbsp
5 g
5 g
Instructions
Step 1 (Tortilla Chips)
Preheat oven to 350 degrees Fahrenheit.
Step 2 (Tortilla Chips)
Cut tortillas into 8 equal wedges (4 cross-cuts) or into strips.
Step 3 (Tortilla Chips)
Place the tortilla wedges or strips in a single layer on a baking sheet. They can be touching in order to fit as many as possible on one sheet.
Step 4 (Tortilla Chips)
Lightly spray or brush the tortillas evenly with oil or ghee.
Step 5 (Tortilla Chips)
Sprinkle each wedge with a pinch of sea salt.
Step 6 (Tortilla Chips)
Bake for 8-10 minutes or until the tortillas are hard and have turned slightly golden brown on the edges.
Step 7 (Tortilla Chips)
Remove from oven and let cool.
Step 1 (Salsa)
Place corn, jicama, onion, jalapeño, black beans, avocado, and tomatoes in a large bowl. Mix ingredients evenly.
Step 2 (Salsa)
Add lemon juice, salt, and pepper.
Step 3 (Salsa)
Serve immediately.
Notes:
If serving later, squeeze the juice from half a lemon over the top, then cover tightly with plastic wrap and store in the refrigerator.
Serve with tortilla chips or on mini tacos.
Attending parties and social gatherings can be overwhelming when you’re trying to stick to an athlete-friendly diet. Tables are filled with fried, sugary, and buttery snacks waiting to set your training back or ruin the next day’s workout.
You will be the star of any party with this athlete- and budget-friendly snack creations. Each recipe has a good balance of proteins, fats, and carbohydrates for any athlete looking for pre-or post-workout party snacks, and the ingredients won’t sabotage your performance.
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