Bison Kofta Meatballs

The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high-fat diet supplies the body with a plethora of healthy fats which are used as energy for our body instead of carbohydrates. This way of eating provides a nutritionally dense vegetable and protein base with high-fat energy for us to perform our best while maintaining a slim physique. A keto meal in its most simple form combines a protein, paired with a green vegetable (or another low carb veg) and fats. This series of ketonic diet will provide a more inspired approach to these combinations that you can mix and match for a unique ketogenic eating experience.

Bison is a fantastic protein that I use quite often. The flavor is a lot like beef so it can be used in place in beef in any recipe. I also love using bison because it is almost always pastured or free-range with limited confinement so it is grass-fed most or all of its happy life. Occasionally you will find bison meat that is grain-finished so check the packaging to be sure it’s 100 percent grass-fed or better yet, buy direct from the farmer and you’ll know exactly what you’re getting.

An Indian style bison kofta in yogurt sauce is a wonderful complement to the slightly sweet bison meat. The fragrant spices of ginger, garlic, and coriander provide a light heat when paired with a couple of spicy peppers. A cool yogurt sauce provides additional protein and fats for a well-rounded tasting experience. These tasty meatballs are delicious served up with a side of homemade eggplant hummus and your choice of vegetable dippers.