Chocolate Coconut Delight Smoothie
Add all ingredients to your blender of choice except the water and ice.
Add the water and ice needed to meet the top fill line and blend to the desired consistency.
For increased nutrient boost, add 1 cup of greens and decrease avocado by half.
Ketosis is achieved by consuming virtually no sugar, no dairy and, minimal-to-no carbs. The health benefits range from mood stabilization to supporting the mitochondria in your cells, to building your immune system.
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