60 MIN
5 SERVING
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PROTEIN
CARBS
CALORIES
SUGAR
cholesterol
FAT
Ingredients
Serving
eggs ( beaten )
14 medium
heavy cream ( full-fat organic )
1 cup, whipped
broccoli ( chopped )
1 head
butter ( Kerrygold )
2 tbsp
1/2 cup, shredded
bread crumbs ( gluten free )
1/2 cup
butter ( Kerrygold )
1/2 cup
cheddar cheese ( or parmesan, Monterey jack, Swiss, etc )
1/2 cup, shredded
Instructions
Step 1
Preheat oven to 300 degrees.
Step 2
Add all ingredients to a butter greased 9-inch pie pan (reserve 1/2 cup of cheese for topping).
Step 3
Bake for 45 minutes.
Step 4
Add 1/2 cup of cheese and mixed breadcrumbs and butter for topping and bake 5 minutes longer.
Step 5
Let cool 5-10 minutes before slicing.
Note: for Dairy Free Version use this ingredients:
14 pastured eggs, beaten
1 cup full-fat coconut milk
1 head of broccoli, chopped
2 tbsps of coconut oil
½ cup of grated zucchini
Topping:
½ cup gluten-free bread crumbs
½ cup coconut oil
½ cup of grated cheese for topping (e.g., cheddar, parmesan, Monterey jack, Swiss, etc.)
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