Dairy Free Bircher Muesli

5 (1)

10 MIN

1 SERVING

Easy

PROTEIN

20g

CARBS

86g

CALORIES

1050kcal

SUGAR

43g

cholesterol

221mg

FAT

45g

Ingredients

Serving

3 tbsp

50 g

2 tbsp

2 tsp

1 tsp

1/4 tsp

apple ( grated )

1/2 medium (3 dia)

lemon juice

1 tbsp

honey

1 tbsp

coconut milk ( or almond milk or or cream )

1 cup

Dairy Free Bircher Muesli

Name: Dairy Free Bircher Muesli
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: steel cut oats 3 tbsp; sliced almonds 50 g; dried cranberries 2 tbsp; ground flax 2 tsp; orange zest 1 tsp; cinnamon 1/4 tsp; apple 1/2 medium (3 dia); lemon juice 1 tbsp; honey 1 tbsp; coconut milk 1 cup

5 (1)

Instructions

Step 1

Place all dry ingredients in a jar or bowl.

Step 2

Grate the apple and stir into dry ingredients.

Step 3

Mix together lemon juice, honey and kefir.

Step 4

Pour kefir mixture over dry ingredients and stir well.

Step 5

Refrigerate overnight.

Notes:
Feel free to use any combination of nuts or dried fruits and seeds that you like. You may wish to increase the liquid if you add additional dry ingredients.