Meat and Two Veg Burgers

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  • 5 (1)
40 MIN
8 SERVING
Medium

PROTEIN

138g

CARBS

25g

CALORIES

1590kcal

SUGAR

9g

cholesterol

204mg

FAT

39g

Ingredients

Serving

500 g
1 small
50 g
1 carrot
2 cloves
2 tbsp

Meat and Two Veg Burgers

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  • Icon/Star/Fill
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  • 5 (1)

Instructions

Step 1

Preheat the oven to 180c.

Step 2

Combine all the ingredients together thoroughly using your hands in a large mixing bowl.

Step 3

Shape into 8 burger patties, lay on a grill tray, and place in the oven to cook for 25-30 minutes.

Step 4

Serve in a lettuce wrap, topped with bacon if desired.

Step 5

Add a side of chunky sweet potato chips and sliced avocado.

Word on the street is that vegetables are good for you. Of course, they are. But are you eating enough? At Fitter Food, we’re always coming up with innovative ways to add more vegetables to your diet, and one of the tastiest is to whack them into a meat-based burger.

This recipe packs a huge protein hit and has the added bonus of extra micronutrients from the vegetables. They’re quick and easy to put together and make a tasty portable snack or meal. We batch-cook a tray and keep leftovers for lunches and snacks, or freeze them for a quick ready meal later.

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