45 MIN
10 SERVING
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PROTEIN
CARBS
CALORIES
SUGAR
cholesterol
FAT
Ingredients
Serving
corn tortillas ( cut into 4-inch rounds )
10 tortilla
butter ( unsalted )
1/4 tbsp
olive oil ( or preferred cooking oil )
1/4 tablespoon
1/4 tsp
sweet onion ( thinly chopped lengthwise to create rings )
1 onion
rib eye steaks ( sliced into 1/2 inch strips )
455 g
1 avocado, NS as to Florida or California
jalapeno ( minced )
1 pepper
2 tbsp
Instructions
Step 1 (Caramelized Onions)
Heat a sauté pan to medium-high heat and melt oil and butter together.
Step 2 (Caramelized Onions)
Add onion rings to the pan, separating the rings.
Step 3 (Caramelized Onions)
Lightly sauté the onions to cover with oil/butter mixture.
Step 4 (Caramelized Onions)
Add sugar and stir to coat the onions.
Step 5 (Caramelized Onions)
Reduce heat to low and let the onions cook down, stirring occasionally, for about 20-30 minutes.
Step 6 (Caramelized Onions)
Remove from heat and let cool.
Step 1 (Avocado Spread)
Combine avocado, minced jalapeño, and fresh lemon juice in a bowl.
Step 2 (Avocado Spread)
With a fork, mash ingredients together until evenly mixed.
Step 3 (Avocado Spread)
Cover with plastic wrap and store in the refrigerator.
Step 1 (Steak Tacos)
Heat a cast-iron grill pan or BBQ to medium-high heat.
Step 2 (Steak Tacos)
Season both sides of the steak with salt and pepper or other rubs or marinades you like.
Step 3 (Steak Tacos)
Grill each piece for 2-3 minutes on both sides or until the meat is cooked to your preferred temperature.
Step 4 (Steak Tacos)
Remove from heat and place on a cutting board to cool slightly.
Step 5 (Steak Tacos)
Once cooled, slice into thin strips or cubes.
Step 6 (Steak Tacos)
To assemble tacos, layer avocado spread, steak, and caramelized onion on mini tortillas and top with salsa or your favorite hot sauce.
Attending parties and social gatherings can be overwhelming when you’re trying to stick to an athlete-friendly diet. Tables are filled with fried, sugary, and buttery snacks waiting to set your training back or ruin the next day’s workout.
You will be the star of any party with this athlete- and budget-friendly snack creations. Each recipe has a good balance of proteins, fats, and carbohydrates for any athlete looking for pre-or post-workout party snacks, and the ingredients won’t sabotage your performance.
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