Nourishing Bison And Vegetable Stew

5 (1)

115 MIN

6 SERVING

Medium

PROTEIN

384g

CARBS

137g

CALORIES

3262kcal

SUGAR

54g

cholesterol

725mg

FAT

77g

Ingredients

Serving

stew meat ( grass-fed bison )

2 , 1/2 lb

sweet onion ( chopped )

1 onion

celery ( diced )

1 cup chopped

minced garlic

3 cloves

fresh spinach

3 cup

sweet potato

2 cup

beef stock ( 1450 )

2 g

2 tsp, ground

2 leaf

1 tsp

1/4 cup

3 stick

1/2 cup chopped

1 tsp

pepper ( coarse ground pepper )

1 tsp, ground

coconut oil

4 tbsp

Nourishing Bison And Vegetable Stew

Name: Nourishing Bison And Vegetable Stew
Prep time: 15 min
Cook time: 90 min
Total time: 115 min
Yield: 6
Ingredients: stew meat 2 1/2 lb; sweet onion 1 onion; celery 1 cup chopped; minced garlic 3 cloves; fresh spinach 3 cup; sweet potato 2 cup; beef stock 2 g; dried thyme 2 tsp, ground; bay leaves 2 leaf; dried rosemary 1 tsp; balsamic vinegar 1/4 cup; cinnamon sticks 3 stick; fresh parsley 1/2 cup chopped; pink Himalayan salt 1 tsp; pepper 1 tsp, ground; coconut oil 4 tbsp

5 (1)

Instructions

Step 1

Melt oil in a large pot over medium heat.

Step 2

Add the onions to the pot along with 1/2 teaspoon sea salt. Cook until soft, about 5 minutes.

Step 3

Stir in the garlic and cook until fragrant, about 30 seconds.

Step 4

Stir in the thyme.

Step 5

Slowly whisk in the stock and then scrape the bottom of the pot to release any browned bits.

Step 6

Add the meat and veggies and bring to a simmer.

Step 7

Add cinnamon sticks and balsamic vinegar.

Step 8

Cover the pot and cook on a low simmer for another 1½ hours.

Step 9

Remove cinnamon sticks. Season with salt and pepper to taste before serving.

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