Sausage And Goat Cheese Mini Quiche

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  • 5 (1)
25 MIN
12 SERVING
Medium

PROTEIN

229g

CARBS

26g

CALORIES

4280kcal

SUGAR

11g

cholesterol

516mg

FAT

142g

Ingredients

Serving

9 medium
1 clove

coconut milk ( or milk, or cream )

1 cup
1/4 tsp
1/4 tsp, ground

spinach ( chopped )

1/2 cup

goat cheese ( in small bits )

30 g

olive oil ( for greasing muffin pan )

2 tablespoon

Sausage And Goat Cheese Mini Quiche

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  • 5 (1)

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Brown sausage in a frying pan until no longer pink. Drain excess fat and set aside.

Step 3

Whisk together eggs, coconut milk, garlic, salt and pepper in a bowl and set aside.

Step 4

Divide crumbled sausage evenly in a lightly greased muffin pan.

Step 5

Layer spinach and goat cheese on top of sausage.

Step 6

Pour a roughly equal amount of egg mixture into each muffin well.

Step 7

Bake for 15-18 minutes until eggs have set. Serve warm.

Notes:
Store leftovers in the refrigerator and reheat if desired to serve.

Day 9 of 40

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