45 MIN
12 SERVING
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PROTEIN
CARBS
CALORIES
cholesterol
FAT
SUGAR
Ingredients
Serving
coconut milk ( or regular milk )
1 cup
7 medium
1 clove
1/4 tsp
1/4 tsp, ground
mushrooms ( diced (I used shitake for their intense flavor) )
1/2 cup pieces
onion ( diced and caramelized or lightly sautéed )
1 small
spinach ( chopped )
1/2 cup
1 cup
olive oil ( for greasing the pan )
1 tablespoon
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Caramelize or lightly sauté onion.
Step 3
Sauté mushrooms until they have reduced and given up most of their moisture.
Step 4
Whisk together eggs, milk, garlic, salt, and pepper in a mixing bowl.
Step 5
Layer all veggies in a lightly greased muffin pan. The order of layering doesn't matter.
Step 6
Pour an equal portion of egg mixture into each muffin well covering the veggies.
Step 7
Bake for 15-18 minutes until eggs have set. Serve warm.
Notes:
Prep time: 10-50 min depending on if you wish to caramelize the onion
Store leftovers in the refrigerator and reheat if desired to serve.
Day 27 of 40
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