Sweet Mash

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  • 5 (1)
480 MIN
2 SERVING
Medium

PROTEIN

14g

CARBS

35g

CALORIES

1118kcal

SUGAR

8g

cholesterol

141mg

FAT

54g

Ingredients

Serving

butter ( Kerrygold )

4 tbsp

sweet potato ( or yam )

1 medium
1/2 cup
1/2 tsp, whole
1/2 tsp

walnuts ( for topping (optional) )

1/2 cup, chopped

Sweet Mash

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  • 5 (1)

Instructions

Step 1

Poke holes in the sweet potato with a fork.

Step 2

Wrap the sweet potato in foil and place in a crockpot for 8 hours on low or 4 hours on high. If you want to cook it faster, cook the sweet potato in an oven at 400 degrees for 25-35 minutes.

Step 3

Once the sweet potato is done cooking, remove it from the foil to let it cool to the touch before removing the skin.

Step 4

Mash the sweet potato with a fork and mix with coconut milk, salt, and pepper.

Step 5

Top with walnuts.

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